Saturday, June 1, 2013

 
 
CHICKEN APPLE ARUGULA GOAT CHEESE SALAD
 
 
olive oil
two green onions peeled and sliced
2-3 chicken breasts, cut into 1 inch pieces
1 tart green apple, thinly sliced
baby arugula leaves - enough for salad for four
1/2 cup toasted chopped walnuts ( I toasted mine in skillet with green onions)
1/4 cup goat cheese - broken up into little pieces
lemon juice
salt & pepper
 
Heat stick-free frying pan to medium heat.  Add Tbs. olive oil and lightly saute' the green onions and walnuts.  Remove from pan.   Add another Tbs olive oil and cook the chicken breast pieces, stirring occasionally, until just cooked through.  Sprinkle some salt on the chicken while you are cooking it.  Remove from pan and chill.
 
When chicken has cooled, toss together in a serving bowl the onions, walnuts, chicken, sliced green apple, arugula, walnuts and goat cheese.  Sprinkle with olive oil, lemon juice, salt & pepper to taste.
 
yum


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