Friday, January 22, 2010

THESE DIPS ARE SO GOOD !


TACO JOE DIP

1 can(16oz) kidney beans, rinsed and drained
1 can(15oz) kernel corn, drained
1 can(15oz) black beans, rinsed and drained
1 can(14oz) stewed tomatoes
1 can( 8oz) tomato sauce
1 can( 4oz) chopped green chilies
1 envelope taco seasoning
1/2 cup chopped onion

In a slow cooker, combine all ingredients. Cover and cook on low 5-7 hours.



GARBANZO GUACAMOLE

1 can(15oz) garbanzo beans, rinsed and drained
1 Tbs. lemon juice
1 garlic clove, minced
3/4 cup chopped onion
2 avocados, peeled and cubed
1 can(4oz) chopped green chilies
1/2 tsp salt
1/4 tsp pepper
1 cup tomato, seeded and chopped
1/2 cup chopped green onions

Position knife blade in food processor bowl; add beans, lemon juice, and garlic.
Process 20 seconds, stopping once to scrape sides.
Add onion and next 4 ingredients; pulse 10 times or until mixture is chunky.
Transfer to a bowl.
Chill for 1 hour.
Stir in tomato and green onions.

YUM, YUM, YUM!

1 comment:

  1. I might want you to make the guacamole one for Monday night's dinner................... hint hint... LOL

    ReplyDelete